Service Description

💻 Online class via Zoom ⏰ Booking closes 1 hour before start; cancels if no sign-ups 🌟 Suitable for all fitness levels, especially those looking to create and move 🚀 Steel Mace Flow focuses on full-body strength, stability, and mobility 🌈 Benefits include improved balance, coordination, posture, mobility, and flexibility Requirements👉 🔄 6-8ft of space in all directions 🌐 Zoom and stable internet connection 🏋️‍♂️ A Steel Mace 📓 Journal and pen for notes